GUIDED WORKSHOP 1 of 3 - Return to the Vessel
ஃ Return to the Vessel ஃ Beginning May 25
A 4-Week Workshop in Energetic Hygiene, Intuitive Drawing, and Creative Selfhood
This is a self-paced intuitive meditation and drawing series for those ready to reconnect to their own energetic clarity, embodied intuition, and creative self-trust.
Each session includes a guided energetic talk, a seated meditation, and a guided intuitive drawing practice — forming a complete field for personal alchemy and quiet transformation.
This workshop is designed for those who want to work privately and honestly with their own energy field, creative impulses, and the deeper currents beneath their conscious habits — without needing to explain, perform, or analyze.
✧ About the Workshop Series ✧
This is the first in a three-part series of intuitive meditation and drawing workshops. Each can be taken on its own, but they are designed to build energetically.
If you complete Workshop 1, you’ll be invited to join Workshops 2 and 3 at a reduced rate — as a gesture of trust, continuity, and shared growth.
More details will be shared near the end of the series.
✧ What to Expect ✧
• One pre-recorded session emailed via direct link each week (~1 hour): includes a short energetic talk, meditation, and intuitive drawing prompts, all stewarded by Sab
• Self-paced engagement — no live Zooms, no forced sharing
• Gentle journal prompts and stabilizing support tips will be emailed mid-week after each session
• An optional private community space will open in Week 3 for those who wish to share drawings or reflections
• A live closing gathering (remote or in person) will be offered after the final week — details to come mid-series
Lifetime access as long as the internet exists! to revisit and use at your leisure.
✧ Workshop Structure ✧
Each week’s session is built around an energetic theme. Together we’ll clear space, rebuild inner sovereignty, and ground creative awareness into your body and daily rhythms.
Week 1: Fear or Intuition?
Protection vs Certainty
Discern the voice of your nervous system and its protective devices vs. your true spirit’s limitlessness. Energetic hygiene begins with listening.
Week 2: Shame as Portal
Outside the Door of Pain
Explore the weight of what hasn’t been embodied — and integrate the heavy as a door to deeper presence.
Week 3: The Light Body is Always On
Vibrational Oneness in Multitudes
Dive into robust clearing for energetic residue and over-identification with others' energy. This is the most paradigm-shifting week.
Week 4: Loving this Vehicle, Letting it Move Us
Courage as Curiousity and the Path
Root joy, creative self-expression, and energetic sovereignty into your daily life with the clarity we've cultivated. Choose to go on alone after this week — or continue into the next series, which will go even deeper.
✧ What You’ll Need ✧
Internet connection
• A quiet place to sit undisturbed for 25–45 minutes (for meditation)
• Drawing tools of your choice (suggested materials will be emailed)
• Paper and a surface to draw on — no need to share or keep your drawings
• Drinking water to support the energy work
• A willingness to be with yourself gently, honestly, and without performance
ஃ Optional 1:1 Work (Post-Workshop Only) ஃ
For those who complete this 4-week workshop and feel called to deepen the work in direct energetic space, I offer a limited number of private sessions, available after Week 4.
These are live, guided one-on-one meditations and intuitive containers held online.
Details will be shared privately at the conclusion of the series.
Only available to those who have completed Workshop 1.
Sliding Scale Pricing
Please choose the rate that reflects your current capacity and the value this offering brings to your life. All participants receive the same content. Your honesty supports accessibility, sustainability, and energetic reciprocity.
$55 – Accessible Rate (limited slots)
For those with limited resources navigating precarity, where heartwork is timely.
$111 – Standard Rate
The ideal remuneration for this workshop. Supports sustainability of future offerings and honours the time, energy, and spiritual infrastructure behind this work.
$144 – Supporter Rate
For those who are resourced and want to help fund broader accessibility or nourish the continuation of this series and the practice as a whole.
ஃ Return to the Vessel ஃ Beginning May 25
A 4-Week Workshop in Energetic Hygiene, Intuitive Drawing, and Creative Selfhood
This is a self-paced intuitive meditation and drawing series for those ready to reconnect to their own energetic clarity, embodied intuition, and creative self-trust.
Each session includes a guided energetic talk, a seated meditation, and a guided intuitive drawing practice — forming a complete field for personal alchemy and quiet transformation.
This workshop is designed for those who want to work privately and honestly with their own energy field, creative impulses, and the deeper currents beneath their conscious habits — without needing to explain, perform, or analyze.
✧ About the Workshop Series ✧
This is the first in a three-part series of intuitive meditation and drawing workshops. Each can be taken on its own, but they are designed to build energetically.
If you complete Workshop 1, you’ll be invited to join Workshops 2 and 3 at a reduced rate — as a gesture of trust, continuity, and shared growth.
More details will be shared near the end of the series.
✧ What to Expect ✧
• One pre-recorded session emailed via direct link each week (~1 hour): includes a short energetic talk, meditation, and intuitive drawing prompts, all stewarded by Sab
• Self-paced engagement — no live Zooms, no forced sharing
• Gentle journal prompts and stabilizing support tips will be emailed mid-week after each session
• An optional private community space will open in Week 3 for those who wish to share drawings or reflections
• A live closing gathering (remote or in person) will be offered after the final week — details to come mid-series
Lifetime access as long as the internet exists! to revisit and use at your leisure.
✧ Workshop Structure ✧
Each week’s session is built around an energetic theme. Together we’ll clear space, rebuild inner sovereignty, and ground creative awareness into your body and daily rhythms.
Week 1: Fear or Intuition?
Protection vs Certainty
Discern the voice of your nervous system and its protective devices vs. your true spirit’s limitlessness. Energetic hygiene begins with listening.
Week 2: Shame as Portal
Outside the Door of Pain
Explore the weight of what hasn’t been embodied — and integrate the heavy as a door to deeper presence.
Week 3: The Light Body is Always On
Vibrational Oneness in Multitudes
Dive into robust clearing for energetic residue and over-identification with others' energy. This is the most paradigm-shifting week.
Week 4: Loving this Vehicle, Letting it Move Us
Courage as Curiousity and the Path
Root joy, creative self-expression, and energetic sovereignty into your daily life with the clarity we've cultivated. Choose to go on alone after this week — or continue into the next series, which will go even deeper.
✧ What You’ll Need ✧
Internet connection
• A quiet place to sit undisturbed for 25–45 minutes (for meditation)
• Drawing tools of your choice (suggested materials will be emailed)
• Paper and a surface to draw on — no need to share or keep your drawings
• Drinking water to support the energy work
• A willingness to be with yourself gently, honestly, and without performance
ஃ Optional 1:1 Work (Post-Workshop Only) ஃ
For those who complete this 4-week workshop and feel called to deepen the work in direct energetic space, I offer a limited number of private sessions, available after Week 4.
These are live, guided one-on-one meditations and intuitive containers held online.
Details will be shared privately at the conclusion of the series.
Only available to those who have completed Workshop 1.
Sliding Scale Pricing
Please choose the rate that reflects your current capacity and the value this offering brings to your life. All participants receive the same content. Your honesty supports accessibility, sustainability, and energetic reciprocity.
$55 – Accessible Rate (limited slots)
For those with limited resources navigating precarity, where heartwork is timely.
$111 – Standard Rate
The ideal remuneration for this workshop. Supports sustainability of future offerings and honours the time, energy, and spiritual infrastructure behind this work.
$144 – Supporter Rate
For those who are resourced and want to help fund broader accessibility or nourish the continuation of this series and the practice as a whole.
ஃ Return to the Vessel ஃ Beginning May 25
A 4-Week Workshop in Energetic Hygiene, Intuitive Drawing, and Creative Selfhood
This is a self-paced intuitive meditation and drawing series for those ready to reconnect to their own energetic clarity, embodied intuition, and creative self-trust.
Each session includes a guided energetic talk, a seated meditation, and a guided intuitive drawing practice — forming a complete field for personal alchemy and quiet transformation.
This workshop is designed for those who want to work privately and honestly with their own energy field, creative impulses, and the deeper currents beneath their conscious habits — without needing to explain, perform, or analyze.
✧ About the Workshop Series ✧
This is the first in a three-part series of intuitive meditation and drawing workshops. Each can be taken on its own, but they are designed to build energetically.
If you complete Workshop 1, you’ll be invited to join Workshops 2 and 3 at a reduced rate — as a gesture of trust, continuity, and shared growth.
More details will be shared near the end of the series.
✧ What to Expect ✧
• One pre-recorded session emailed via direct link each week (~1 hour): includes a short energetic talk, meditation, and intuitive drawing prompts, all stewarded by Sab
• Self-paced engagement — no live Zooms, no forced sharing
• Gentle journal prompts and stabilizing support tips will be emailed mid-week after each session
• An optional private community space will open in Week 3 for those who wish to share drawings or reflections
• A live closing gathering (remote or in person) will be offered after the final week — details to come mid-series
Lifetime access as long as the internet exists! to revisit and use at your leisure.
✧ Workshop Structure ✧
Each week’s session is built around an energetic theme. Together we’ll clear space, rebuild inner sovereignty, and ground creative awareness into your body and daily rhythms.
Week 1: Fear or Intuition?
Protection vs Certainty
Discern the voice of your nervous system and its protective devices vs. your true spirit’s limitlessness. Energetic hygiene begins with listening.
Week 2: Shame as Portal
Outside the Door of Pain
Explore the weight of what hasn’t been embodied — and integrate the heavy as a door to deeper presence.
Week 3: The Light Body is Always On
Vibrational Oneness in Multitudes
Dive into robust clearing for energetic residue and over-identification with others' energy. This is the most paradigm-shifting week.
Week 4: Loving this Vehicle, Letting it Move Us
Courage as Curiousity and the Path
Root joy, creative self-expression, and energetic sovereignty into your daily life with the clarity we've cultivated. Choose to go on alone after this week — or continue into the next series, which will go even deeper.
✧ What You’ll Need ✧
Internet connection
• A quiet place to sit undisturbed for 25–45 minutes (for meditation)
• Drawing tools of your choice (suggested materials will be emailed)
• Paper and a surface to draw on — no need to share or keep your drawings
• Drinking water to support the energy work
• A willingness to be with yourself gently, honestly, and without performance
ஃ Optional 1:1 Work (Post-Workshop Only) ஃ
For those who complete this 4-week workshop and feel called to deepen the work in direct energetic space, I offer a limited number of private sessions, available after Week 4.
These are live, guided one-on-one meditations and intuitive containers held online.
Details will be shared privately at the conclusion of the series.
Only available to those who have completed Workshop 1.
Sliding Scale Pricing
Please choose the rate that reflects your current capacity and the value this offering brings to your life. All participants receive the same content. Your honesty supports accessibility, sustainability, and energetic reciprocity.
$55 – Accessible Rate (limited slots)
For those with limited resources navigating precarity, where heartwork is timely.
$111 – Standard Rate
The ideal remuneration for this workshop. Supports sustainability of future offerings and honours the time, energy, and spiritual infrastructure behind this work.
$144 – Supporter Rate
For those who are resourced and want to help fund broader accessibility or nourish the continuation of this series and the practice as a whole.
Notes!
This is a practice for nervous-system embodiment, gestural awareness, and reweaving the body–spirit interconnection in a time when scarcity and over-intellectualizing are trying to blot themselves into everything.
I’ve been offering work in this realm — through institutions and independent spaces — since 2006. Now, after 12+ years of intentional practice, grief cycles, energetic study, and spiritual integrity work, I’m offering a refined version of this workshop for those who are ready to explore creative energetic hygiene and embodiment more deeply.
My background includes being a certified Reiki Master in the Usui lineage, in addition to my own lived training across modalities of energy work, art-as-medicine, intuitive witnessing, and somatic self-healing from disability, trauma, and psychosocially-induced mantles. This is not clinical or therapeutic care — it is vibrational guidance, grounded in devotion, experience, and lived spiritual discipline which I use for my own life force daily.
For those wanting the most direct, transmutational alchemy of energy, tattoo from me is still the strongest conduit.
But this new-ish offering is for those who wish to strengthen their own channel — those already moving toward their path, seeking clarity from within.
Please use your discernment when entering this field. There is no one-stop solution to the obstacle course of life. This is not a replacement for therapy. I am not a therapist. I am a lifelong practitioner who aims to move with humility and care.
Be mindful of your capacity, your enthusiasm, and your commitment to yourself as the primary vessel for your own life. Never give your power away to anything outside of you — see all guidance as scaffolding, not salvation.
This workshop is one of many containers that, with regular energetic engagement, can help strengthen your field, deepen your clarity, and soften what’s been hardened to blossom something new.
In time, I’ll be expanding this work through a living knowledge base of practices and frameworks — stay tuned.