Complimentary meditations for your journey to self-determination

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If you’d like to go deeper — with high-quality audio, visual guidance, and supported reflection after each meditation — explore the workshop series here

Note: When you sit for these, please complete them entirely. I have designed them to have a rollercoaster effect, don’t pause at the top! :)

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A Meditation for Cultivating Capacity.

For when even receiving what’s good for you feels like too much — take 15 minutes to listen and expand from a feeling of tension to softness, here.

Best experienced with headphones, but anything you have is enough. Seated meditation.

Drinking water is suggested.

A Meditation for A Liminal State.

For when the stasis, brain fog, even depressive energy, feels like it’s been your identity a little too long — take 12 minutes to understand and move through it here.

Best experienced with in a space where you can stretch your upper body, while seated on the ground.

Drinking water is needed.